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Description: Sadie Nardini, one of the most popular teachers of yoga and healthy living, offers you a simple but effective course of detoxification. The course lasts for 14 days. And rest assured, passed it, you'll get great results - free the body of toxins and get rid of excess weight. Sadie novel method - this is the best demonstration that yoga can not only be an effective tool to achieve their goals, but also having fun. Just follow the step by step plan Sadie. Every day for two weeks, and you will become younger, feel the rush of new blood and are ready to start with a clean slate!
Description: A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware - the poses may be familiar, but the goals, sequencing and "bad ass" attitude are pure Jillian Michaels. For example, Jillian knows that a classic yoga chair pose is similar to a squat. So, she has you "rep it out" - 15 full-range-of-motion repetitions that end with an isometric hold. That technique is repeated throughout the entire workout. So, while there are lots of genuine yoga elements, Jillian's overall goal is muscle endurance (not "peaceful mind / body bliss"). The first workout is easier; the second has some tough balance and flexibility moves (modifications are shown).
Gurutej Kaur - Chakra Yoga for Mental Clarity - DVDRip English | AVI | XVID, 640x480, 24fps | Mp3 128 kbps | Duration: 61 minutes | 386 MB Genre: Training
Although the program is called "Kundalini chakra yoga for mental clarity," it it is not at all about "mind," which, as we all are accustomed to consider, is generated by the brain and the mind (as awareness and knowledge) of our body``s mind of each of its cells. This mind pervades our body and all chakras, but if the chakras are not worked out, not balanced and not disclosed, clarity of mind and knowledge of the body do not come. Charismatic Gurutedzh Kaur Khalsa recounts why the blocks in different parts of the body cover free flow of energy and what you need to do to get up certain areas of the body and chakras, get rid of the blocks, stagnation of energy and relax the mind.
A lot more than just yoga; you also get toning, stretch, breath and relaxation exercises. Each of the five segments focuses on a specific goal: Abs & Back, Energy, Strength, Mobility and Relaxation. There really are a huge variety of different exercises. For example: Abs & Back.
Beginning Yoga: Erich Schiffmann``s Backyard Series - DVDRip English | AVI | XVID, 624x480, 23fps | Mp3 64 kbps | Duration: 80 minutes | 435 MB Genre: Training, Yoga
For those who have been doing yoga, Eric Shiffman no introduction needed. Eric studied with BKS Iyengar and TKV Desikachar asanas, while Krishnamurti yoga philosophy. He teaches his own style, combining ayengarovskuyu "detuning" asanas with soft dynamics in a meditative state of mind. If someone is interested in his work, the network has a lot to listen to audio programs, in which he talks about what yoga, meditation and following a course reflects on human psychology, about what the real purpose of meditation and whether it is at all, as free from the domination of the mind and how to enter into the silence ....
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Classes are conducted by Peter Hurley, a student of Tim Miller, one of the most famous disciples Guruji. Tim teaches Ashtanga for over 30 years and is rightly called an expert Vedic astrology, human anatomy and Sanskrit.